Why am I tired all the time?
08.06.2025 07:58
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Fish & Poultry
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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Listen to uplifting music.
- Honey
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Fruits
- Raw dairy
Cheers!
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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- Red meat
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.